Here are my 10 favorite high-fiber foods for kids
- Chocolate Chip Oat Cups
- Rainbow Smoothies
- Chia Seed Pudding
- Chia Seed Pudding Pops (If Chia Seed Pudding isn’t a hit, freeze it!)
- No Bake Chocolate, Fruit & Nut Bars
- Apple Turtles
- Simple Green Smoothies
- Pumpkin Spice Muffins
- Slow-Cooker Chicken Chili
- Fresh, Fruity Summer Porridge
Of course it’s a good idea to work with your pediatrician. When I brought up the recurring stomachaches, ours didn’t have many suggestions so we worked pretty independently to solve it. And to my relief, it was resolved pretty easily with this method.
But I’d definitely recommend talking to a doctor before and after. There could be other medical issues that need attention. Plus your doctor may prescribe other methods of getting things moving. For starters, there could be a laxative “cleanse” or as I mentioned, an enema, in your future.
Good luck moms and dads. This stuff sure ain’t for sissies!