Kosher salt and freshly ground black pepper, to taste
optional: 1-2 cups diced chicken (rotisserie or otherwise pre-cooked)
1 cup shredded cheddar, white or orange (garnish)
Wedges of lemons or limes (garnish)
Instructions
In a large pan, warm the olive oil and add onions. Cook on low heat for about 3 minutes. Add everything else–diced peppers, quinoa, beans, and so on–EXCEPT the garnishes. Bring to boil, turn the heat to low and cover. Simmer for about 20 minutes.
Serve family style or get fancy in little individual bowls.