Rainbow Smoothies: A Fun Way for Kids to Eat More Fruit & Vegetables
This recipe makes enough for four medium smoothies (which are pretty big for small kids) or 8 small smoothies (think Dixie cups).
Ingredients
Scale
- 1/2 cup frozen pineapple
- 1/2 cup frozen strawberries or raspberries
- 1/2 cup fresh baby spinach
- 1/2 cup fresh matchstick carrots
- 1/2 cup frozen blueberries or blackberries
- 1 banana
- 1 cup water
Instructions
- Combine everything in a blender.
- Blend for about 1 minute, or use the smoothie setting if your blender has one.
- Serve immediately.