Want an easy way to get your kids interested in eating more fruit and vegetables? Experts say kids need about 5 servings of fruit and vegetables every day, but it can be hard to do. That’s why I was so excited to see this rainbow smoothie idea on Super Healthy Kids a couple of years ago….
blueberry smoothies with a superfood surprise
Frozen blueberries are an ingredient I make sure to never run out of. Honestly, there is usually a pile of bags taking up most of the space in my freezer. This is because in my weekly grocery shopping blitz, the one where I spend 20 minutes trying to throw everything I need into the cart before…
4 Ingredient Protein-Packed Peach Smoothies
SMOOTHIES. AN EASY SNACK FOR KIDS. A healthy snack for kids. What’s not to love? Plus, smoothies are so versatile. If you want something refreshing that won’t ruin the kids’ appetites before dinner, blend up this combination: 1 banana 2 cups frozen fruit, in this case peaches 1 cup milk 2 teaspoons honey or maple syrup…