flourless black bean chocolate cake. yep.

I HAVE A LIST OF TOP 5 FOODS. In fact, on one of our first dates, I asked Paul about his. With a sort of deer-in-the-headlights look, he shrugged and explained that he didn’t have such a list (he politely left out saying anything like “because I’m not 9″). No matter. Mine, I announced, were: 1. Steak 2. Salmon 3. Salad 4. Cake and 5. Ice cream. You know what? I still love all of those, but these days I’d probably replace salmon with chicken under a brick (the super juicy kind with salty, crispy skin). But I would never, ever replace cake. What I would do though, is update my recipe. Just how healthy can cake be? This month, we’re going to find out.

We’ve got a lot of birthdays in May, my own, Phoebe’s, one grandmother, one great grandmother and a few days into June, we’ve got a first birthday party to plan for George. So, we’re making cake and quite a bit of it. The question is: Can I make chocolate cake healthier–or just less bad for you?

The first test run is something I’ve heard about for a long time. Black bean chocolate cake. This particular version is a riff from one I found on Healthy Indulgences, a blog about baking without sugar, flour or gluten. It was pretty good. But I’ll say this, you have to leave it in the fridge or it does taste a little beany. Two more things: The original recipe used Stevia or erythritol. I don’t know what those things are, so I prefer regular sugar.  And wow, what a lot of eggs! It was very chocolatey and rich though, quite a good trick for a cake that doesn’t include flour–and packs a protein punch too!

I’m not sure if it’s top-5 worthy just yet, but we’re getting there.

FLOURLESS BLACK BEAN CHOCOLATE CAKE

This recipe makes one 9×9 inch cake or one round cake. For a layer cake, double the recipe.

ingredients

  • 1-15 ounce can of unseasoned black beans
  • 5 large eggs
  • 1 cup sugar
  • 1 tablespoon pure vanilla extract
  • 1/2 teaspoon sea salt
  • 6 tablespoons unsalted organic butter
  • 6 tablespoons unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon water

instructions

Preheat oven to 375.

Prepare baking pan by greasing with butter, then dusting with cocoa powder.

Blend everything in the blender, like this: Rinse the beans and put them in the blender. Add 3 eggs, sugar, vanilla and salt. Blend on high until it’s completely smooth with no lumps at all. Add butter, blend for 1 minute. Add 4th egg, blend for 1 minute. Add last egg, blend for 1 minute.  Add cocoa powder, baking powder, baking soda and water, blend again until completely mixed through, about 1 more minute.

Pour into prepared pan and bake for 40-45 minutes.

Allow to cool and by all means, add chocolate butter cream frosting! I made this better-for-you version for Estelle’s first birthday.

Comments

  1. Abby says

    I made this cake today but as I was pulling it out of the oven, I remembered that there was vanilla extract in the list of ingredients but I didn’t put it in the mix. I re-read the instructions and its not listed there at all. You may want to revise your recipe. I’ll remember to add it in next time.

    • charityc says

      Oh dear, I’m so sorry Abby! As I said in my email to you earlier, this sleep deprived baker will double check the instructions next time. Hope it still turned out well–and you can add frosting or powdered sugar on top and still get a sweet enough treat. off to correct the recipe now…

  2. gigi says

    I made cup cakes :) baked for 30 min mashed banana instead of butter and 2/3 cup sugar since the banana has sugar. Turned out awesome thanks for the recipe!

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