A Heart-Shaped Strawberries, Cheese & Crackers Board 3 (Easy) Ways: Healthy Valentine’s Day Snacks for Kids

foodlets strawberry cheese and crackers boardq

I WARNED YOU. If you follow Foodlets on Facebook (and I hope you do), you’ll see that I posted a strawberry, cheese & crackers board for Valentine’s Day…and vowed to do it again. Here’s the first one. But first, one quick note about the ups and downs of fresh strawberries. It’s not strawberry season in… 

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Say It with Strawberries (and Cheese): A Fresh Valentine’s Day Treat for Kids

strawberry cheese board, foodlets

YOU COULD SAY IT WITH CHOCOLATE. Or smoothies. Even tiny cream puffs would be sweet. But today’s treat is a little healthier, a lot heartier and a great choice to bring to school as well. We used Mini Triscuits which I learned a while ago have two ingredients: wheat and salt. (Ditto for regular Triscuits, of… 

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strawberry hearts: a healthy valentine’s day snack for kids

strawberries cottage cheese foodlets

IT’S EASY TO IMPRESS THE RASCALS. And if you have an extra 35 seconds, you too can ta da your way to the cutest little snack with these strawberry hearts. It’s already time for Florida strawberries here in North Carolina but I’m betting you can get your hands on a few California beauties just about anywhere. And… 

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DIY “Kind” Bars

quinoa nut and seed bars, foodlets

CONFESSION: SOMETIMES I HIDE THE GOOD STUFF FROM MY KIDS. No, I don’t mean the chocolate. Because that’s OBVIOUS. My stash is in the freezer where I can get to it the moment nap time begins. No, I mean those delightful but expensive Kind bars. Usually I buy granola bars for the kids. The nice ones. Low… 

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Slow Cooker Apple Butter (No Sugar Added)

no sugar slow cooker apple butter

HOMEMADE APPLE BUTTER IS one of those things Paul and I remember loving as kids. Both of our moms made it. In fact, apple butter has been shipped to our kids by two different grandmothers to two different countries, only to be devoured in one week flat. That’s because it’s delicious. But with four small kids, I… 

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Christmas Tree Grapes & Cheese Platter

grapes and cheese christmas tree, foodlets

IS THERE A KIDS’ PARTY GOING ON near you? Our kindergartener’s class is hosting a holiday party at the end of the week. When our Room Parent emailed everyone asking about a healthy, low sugar snack, this Christmas tree platter made of grapes and cheese immediately came to mind. I saw one on Pinterest (where else?) and tried it out for… 

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easy-to-make owl crackers

easy to make owl crackers 2

MAKING DINNER WITH ANTSY KIDS UNDER FOOT is hard enough. But making Thanksgiving dinner with kids playing chase through the kitchen? That’s the kind of stress me and my pre-ordered, free-range, organic turkey just don’t need. What we need is wine a simple kid’s activity. If you’re looking for a keep ‘em busy project that also doubles… 

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simple sweet potato walnut muffins

sweet potato walnut muffins foodlets

YOU MAY ALREADY KNOW (AND LOVE) THESE SWEET POTATO MUFFINS. I do. In fact, these babies are big winners. Yep, they were crowned our Muffin of the Year once upon a time, and I’m pretty sure this is why: you don’t have to bake the sweet potatoes ahead of time, and they’re full of protein-rich nuts…. 

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spider sandwiches

spider sandwiches, foodlets

IN KEEPING WITH OUR EASY HALLOWEEN FOOD IDEAS theme, today’s spider sandwich is so simple and surprisingly sturdy that they make great snacks or lunches on the go. I know this because George, my two-year-old, reached up and grabbed the container ours were stored in no less than five times before we got out the… 

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how to make green grape caterpillars

green grape caterpillars foodles

THESE CREEPY CRAWLY CATERPILLARS aren’t just a healthy Halloween treat, they’re also great for parties or lunch boxes any time of the year. I think I know three little people who are going to squeal when they see these on the table at snack time today… WHAT YOU NEED: Extra long toothpicks (I got mine… 

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want kids to eat more veggies? try a 3-dip taste test

baby carrots with dip, foodlets

SOME KIDS LOVE EATING VEGETABLES. And, this may totally surprise you, some don’t. But almost all kids love condiments. Sweet, salty, gooey? Check, check and check! For a fast vegetable dish or a nutritious snack, I set out a bunch of organic baby carrots plus three “dipping sauces”. These can be anything. From hummus  (homemade or from… 

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applesauce zucchini muffins

zucchini muffin tops

WHEN LIFE GIVES YOU 12 CUPS OF SHREDDED ZUCCHINI, FRESH FROM THE GARDEN, YOU… If you’re a crazy person like me, you hit the kitchen and make zucchini muffins. Lots of muffins. Now these are not our first healthy zucchini muffins. (So far we’ve done zucchini spice muffins and a zucchini chocolate cake.) But they’re some of… 

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peaches & creamsicles: sugar-free ice pops

peaches and cream ice pops

REMEMBER HOW I HAVE MORE PEACHES THAN our kids have partially dressed baby dolls thrown all over the house? We’ve done a health(ier) peach crisp, no sugar peach roll-ups, and a whole-wheat pancake with wedges of juicy peaches lining the top. Then we got serious. Into our trusty blender went fresh peaches, half & half plus… 

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melon & mint ice pops

melon and mint ice pops

IF YOU HAVE A TEETHING TODDLER, you’ll know why I made frozen melon ice pops last week instead of just serving the little rascals a few wedges of cantaloupe. These cool treats certainly aren’t limited to those walking around with three fingers stuffed in their little mouths though. Our preschoolers were cheering when they saw these pops come… 

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star shaped cheese, tomatoes and crackers

star shaped cheese and tomato snack

FOR KIDS WHO WERE BORN IN ITALY, these three are pretty jazzed about celebrating the 4th of July. Actually, they’re mostly excited about these little star shaped cheeses (thanks, veggie cutters!). Fireworks and parades? Our kids have no idea those are part of the package, yet. But boy I sure do.I still get a little… 

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3 simple frozen treats your kids will love

homemade popsicles for kids, foodlets

IT’S 90 DEGREES IN NORTH CAROLINA TODAY–that’s 99 degrees in pregnant lady temperatures.  With my due date for baby #4 officially a day behind me and my stomach WAY out in front of me, I can think of no better reason to share a few of my favorite popsicle recipes for kids. Each is low… 

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banana muffins, a recipe from “The Family Cooks”

banana muffins from the family cooks

A muffin is a tiny cake! And sometimes not so tiny. Cake for breakfast? No wonder kids like muffins! Pssst, parents! Although these are treats, they use whole-grain flour, fruit, and unrefined sugar. And cinnamon is a trickster spice that makes sweets taste sweeter.   banana muffins   Print Prep time 15 mins Cook time… 

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